Try typing "fitness" or "exercise" into a YouTube search and see how many results you get. Exactly. Sports are now in the middle of the digital age.
There are up to 6 popular workout channels on YouTube Millions of subscribers. But not only YouTube can be your digital gym. Let’s not forget about Instagram fitness bloggers and groups, and sports apps.
Digital Sports Era
Social Media and Internet Influence Almost anything in our field of life - education with its online courses, how-to guides, webinars and podcasts; medical online consultations; shopping in online stores. Sports is no exception.
When you add the word "digital" As with anything, it starts to sound smoother, right? The same thing happens with fitness and lifestyle, as a lot of people prefer mobile apps or YouTube playlists to the old fashioned gym. But this What’s behind the phenomenon? Obviously, there are some benefits
Advantages of digital fitness
Low cost
Typically, fitness app subscriptions are much cheaper than health club memberships. Not to mention free YouTube channel or playlists and Instagram videos. If your goal is to get fit or lose weight, then an offline gym is not necessary at all.
Save time
In such a fast-moving world, People simply don't have time to go to the gym after get off work and then go home. And not every time it's just an excuse.
So there is a great alternative - apps, exercise channels for beginners and advanced athletes, Playlists and Videos.
The variety of fitness programs is also noticeable. If you don't like regular exercises or the popular high-intensity interval training, then you can easily find yoga, Pilates, dance or different aerobics.
Motivation
Many fitness apps (such as Nike Training Club or Freeletics) have communities for people to share their results and get rewarded and even find jogging partners. Some apps offer personalized training and nutrition plans based on your age, gender, current weight and your goals.
YouTube channels also build communities where moderators provide Advice on how to exercise properly, conduct polls, quizzes and giveaways, share healthy food recipes, give motivation and other valuable related content.
Comfort
Expensive and popular gyms tend to It's overcrowded and sometimes it's hard to get to some specific equipment because you actually have to queue up. So for many exercise enthusiasts, digital fitness is the way to go. Even without equipment and a bunch of people around you can get whatever you want Speed Workouts.
Workout playlists available for download
YouTube and Instagram offer plenty of opportunities to workout at home. All you need to do is find what you want. With 4k Video Downloader, you Download any playlist you want - fitness challenges, HIIT workouts, cardio or yoga - and workout at home.
Instagram isn't far behind here either. If you're an Insta junkie, 4k Stogram is the place to start. Instagram assistant for downloading any fitness video. Here are some popular Instagram fitness blogs. Lisafiit has 1.5 million followers and tons of videos to work out with, or kayla_itsines has nearly 12 million subscribers.
As a bonus, here are A video motivated by music fitness. Yes, there are a lot of playlists like this on YouTube.
Will real gyms die?
It’s hard. Gyms are full of people doing Expensive and specialized equipment that you like to use when exercising. Not many of us gather on winter mornings and are brave enough to go for a jog, and the gym provides a great opportunity to run in a warm, comfortable place under the control of a trainer.
What’s more, digital trainers and bloggers don’t have the same purpose as all fitness clubs. They usually have offline clients or work in the gym themselves. By sharing valuable content with us, they make money through the blog or advertisers, And this is usually not the only source of income.